STRAWBERRY

Strawberry or Fragaria chiloensis L is the fruit of the much-loved by anyone. Benefits of strawberry fruit is also varied. Not only contain lots of vitamin C, but fruit is also rich in antioxidants, folic acid, potassium, ellagic acid, and also fiber.

Not only that, strawberry fruit can help lower cholesterol levels. Together with the grape and cherry fruit, ellagic acid contained in this fruit, capable of preventing carcinogens into kanker.Bahkan a recent study by Dr. Gene Spiller, Nutrition and Health Research Center, showed that eating one serving (about 8-10 pieces / day ) can significantly lower blood pressure. Another study showed that strawberries beneficial to reduce the risk of cancer, reduce the potential for heart disease, improve memory function and rheumatic joint disease. Extraordinary is not it?

If strawberries are consumed on a regular basis every day, then the benefit is the skin becomes more smooth and able to prevent aging due to a very high antioxidant levels. In addition to good for the skin, the fruit can also be used to whiten teeth if consumed.

The benefits of strawberries for beauty among others detoxifies the skin, smooths hair and shrink pores. High content of vitamin C that will clean the skin. Besides strawberries also contain salicylic acid that can remove dead skin cells and shrink pores. While antioxidant helps regenerate skin cells so as to keep looking young.

from: HelloHaiHi

I take this from:

http://cara-menjadi-sehat.blogspot.com/2011/01/manfaat-buah-strawberry.html

http://nonasehat.info/manfaat-buah-strawberry/